The trainer is definitely needed! It is especially crucial if you are a beginner and you are attending the gym for the first time. You can feel lost like without a guide in the jungles. The trainer will become your guide in those “metal” jungles, full of unknown equipment. The trainer will help you to set your goals, will tell you about the functions and applications of the equipment, how to turn it on and off. The best option is 5-10 individual training with a training and, what is important, nutrition plan.
We wish you good luck!
the “5erslife” team