First of all, I would recommend you to pay attention for gyms located next to your house or work. It is important for the gym to be near to the place where you spend the most part of your day. You will have fewer obstacles on your way to success because it will allow you […]
The 5erslife.com team is congratulating our first social network contest winner Elvis! Dear page subscribers, don’t be sad if you haven’t won this time, we will have more contests in the future. Thank you for active participation!
The short answer would be no. This is especially true for beginners, who are taking advice from large pumped-up men, who like give out unrequested advice and impose their opinion on what and how much you should be using. First of all, it is important to take care of your diet so it would match […]
The trainer is definitely needed! It is especially crucial if you are a beginner and you are attending the gym for the first time. You can feel lost like without a guide in the jungles. The trainer will become your guide in those “metal” jungles, full of unknown equipment. The trainer will help you to […]