First of all, I would recommend you to pay attention for gyms located next to your house or work. It is important for the gym to be near to the place where you spend the most part of your day. You will have fewer obstacles on your way to success because it will allow you […]

The short answer would be no. This is especially true for beginners, who are taking advice from large pumped-up men, who like give out unrequested advice and impose their opinion on what and how much you should be using. First of all, it is important to take care of your diet so it would match […]